exercise

Seniors Wellness Group

Adults over 55 meet the 2nd and 4th Thursday of every month to discuss current issues, take part in gentle exercise, listen to speakers - and have fun!

Topics may include:

  • safety
  • housing
  • health issues
  • skin care
  • depression
  • oral health

Gentle Tai Chi

Gentle exercise for people with limited physical mobility, and adults over 55. Tai chi strengthens muscles and improves flexibility, as it improves the flow of energy and focuses the mind.

Healthy Lifestyles

An 8-week healthy eating and exercise program for adults. The right combination of exercise and good eating habits will help you reach and keep your healthy weight. Join us this spring or fall for an 8-week program to see what you can do to reach your goals. Each session includes exercise, a rest break and nutrition information.

Rooftop Gardening & Wellness Program

Since 2000, SRCHC has run a rooftop garden group in the spring-fall months. In 2011/12, with the help of a grant from the Government of Ontario Healthy Communities Fund, we were able to expand the program to provide more staff support, workshops and field trips at SRCHC, Central Toronto Community Health Centre and Flemingdon Health Centre.

Evening Tai Chi & Qi Gong

Experienced instructor leads classes focusing on the breath, gentle movement and reducing stress. Community members aged 16 and above are welcome to join either the traditional session which comes with 24 classes and begins in April while the simplified session runs for 12 classes start in  January.

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