seniors

Grandparents Support Group

We offer an 8-session support program for grandparents caring for grandchildren under the age of six years. Activities include: group discussions, and learning though games and interactive fun. Healthy snacks, are provided to all participants. Client information and learning needs inform the choice of topics.

Seniors Wellness Group

Adults over 55 meet the 2nd and 4th Thursday of every month to discuss current issues, take part in gentle exercise, listen to speakers - and have fun!

Topics may include:

  • safety
  • housing
  • health issues
  • skin care
  • depression
  • oral health

Gentle Tai Chi

Gentle exercise for people with limited physical mobility, and adults over 55. Tai chi strengthens muscles and improves flexibility, as it improves the flow of energy and focuses the mind.

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