Active Living

Yoga class

Active living means making physical activity and regular exercises a part of your everyday life. In this page, you will find useful tips and resources to begin an active lifestyle as a newcomer to Toronto.

Healthy Living Handouts

This guide talks about how to read food labels, doing more physical activity and preventing illness.

Toronto Public Health

Toronto Public Health protects the health and well-being of residents of the City of Toronto by developing and implementing policies, practices and programs to support Toronto residents. TPH has developed many resources in multiple languages, covering topics such as depression, coping with stress, injury prevention and more.


Available in: Arabic, Bengali, Chinese, Croatian, Czech, Dari, Farsi, Tagalog, Filipino, French, Greek, Gujarati, Hindi, Hungarian, Italian, Korean, Pashto, Polish, Portuguese, Punjabi, Russian, Serbian, Somali, Spanish, Swahili, Tamil, Tibetan, Ukrainian, Urdu, Vietnamese