Food and Nutrition

Eating healthy does not mean you have to give up the foods you love. This section will help you learn more about food and nutrition so you can enjoy foods from your culture and explore new and healthy food options!

Canada’s Food Guide

Download your copy of Canada’s food guide to learn more about Canadian food recommendations.

Diabetes Eating Wisdom - Chinese Recipes and Health Tips

This book, written by three registered dietitians at Diabetes Education Network of East Toronto (DECNET), is based on Chinese culture and eating habits. Begin your journey with Diabetes Eating Wisdom to experience the joy of eating and help maintain your health.

Healthy Living Handouts

This guide talks about how to read food labels, doing more physical activity and preventing illness.