Gentle Tai Chi

Gentle exercise for people with limited physical mobility, and adults over 55. Tai chi strengthens muscles and improves flexibility, as it improves the flow of energy and focuses the mind.

Program Eligibility: 
Live within service boundaries
Program Offered in the Following Languages: 
English
Mandarin
Cantonese
Program Time and Hours: 
Tuesdays and/or Fridays, 10 a.m. - 12 p.m. (September to June)
Program Contact: 

Suan Lee

(416) 461-1925, ext. 300
Are appointments required for this program?: 
No
Do participants need to register for this program?: 
Yes
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