Gentle Fitness (Bengali) (2 Gower)

Gentle Fitness (Bengali) (2 Gower)

Monday, December 9, 2024 at 11:00 am to 12:00 pm

These exercise programs are developed to encourage seniors to become more active, participate in a social networks, reduce the risk of injuries and falls, as well as enhance self-esteem and independence. All classes include a light exercise and are designed to increase balance, strength and flexibility.

Date/Time

Date(s) - Monday, December 9, 2024
11:00 am to 12:00 pm
iCal

Venue Address

  • Harmony Hall Centre for Seniors – 2 Gower Street
  • 2 Gower Street
  • East York, ON  
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