“When I attend the gardening group, I always feel like time flies.” – Fanny Yeung
Last October, South Riverdale Community Health Centre’s Chinese Gardening Group (CGG) wrapped up another wonderful season working together on the organic rooftop garden at 955 Queen St East. Starting in April 2024, the CGG planted nearly 30 varieties of vegetables and herbs, nurturing their growth and overall health and well-being through sprouting, transplanting, fertilizing, trimming and weeding.
“The plants rely on sunshine and air, but also our care too. Joy at the harvest moment is unforgettable, no words can describe it,” explains CGG participant Clement Liong.
The CGG promotes overall health and well-being within the group as well. “We garden and eat together, and we discuss important issues, such as food insecurity, cultural food attachment and health inequities impacted by language barriers, education and income level,” explains SRCHC Health Promoter and CGG facilitator Grace Ho.
The most notable impact of the program, according to its participants, is its positive effects on mental health and well-being. The CGG fosters new friendships through a shared interest, tackling social isolation and loneliness. By practicing mindful gardening and participating in eating exercises at the beginning of each session, everyone almost immediately feels calmer and more relaxed. It’s a remarkable transformation.
“Our minds and bodies become active and healthy through this gardening activity. When I attend the gardening group, I always feel like time flies. I never want to leave because I am very happy here,” shares CGG member Fanny Yeung.
When the weather gets colder and the days get shorter, outdoor gardening wraps up and the seeds the CGG cultivated are stored for the spring season ahead. Every year, the CGG dedicates the quiet time to celebrating the success of the past gardening cycle and brainstorming ideas for the new season. If you are interested in joining the CGG for the upcoming spring season, please contact Grace at 647-642-8196.
